Fit After 40 Personal Training Application

Fit After 40 One-on-One Personal Training is our most exclusive coaching experience and is available by application only. Designed for women navigating perimenopause and beyond who want complete personalization and focused attention, each private session is tailored to your body, goals, and training history.

This premium experience goes beyond workouts. We build strength while refining movement quality, improving mobility and balance, and protecting your joints—so you can move with confidence, energy, and longevity. Every detail is intentional, every session is coached closely, and availability is limited to ensure the highest level of support.