Save Your Spot in the Free
Menopause & Muscle Webinar Workshop
Tuesday, Oct 28th
7pm EST/4pm PST
Fatigue, brain fog, frailty, weight gain, joint pain, they're real.
And so is the solution...
So let's get after it!
We respect your email privacy.
Menopause is not a disease...
It’s not the end of your vitality.
And it certainly DOES NOT have to mean frailty or throwing our hands up and surrendering.
With the right tools, it can be the beginning of your healthiest, strongest years yet.
In this workshop, we’re cutting through the confusion, the myths, and the “just deal with it” mentality that too many of us were handed.
This is your crash course in understanding what’s really going on in your body during and after the menopause transition — and exactly how to support it with science-backed, lifestyle-based strategies that actually work.
You’ll walk away feeling informed, empowered, and ready to take your health into your own hands — whether that means diving headfirst into resistance training or simply becoming curious enough to explore your next steps.
This is more than a talk. It’s a mindset shift, a myth-buster, and a permission slip to finally put your health at the top of the list.
We respect your email privacy.
What We’ll Cover:
- Menopause, demystified — A clear, 30,000-foot view of what’s happening in your body
- Why lifestyle matters more than ever — and how it can cut your risk for chronic disease & age related illness
- The Hierarchy of Health — what to prioritize first for maximum impact
- Muscle = Medicine — why building it is your #1 health investment after 40
- The 3 S’s for Strength Training Success — simple, actionable steps to get started TODAY
- What doesn’t build muscle — so you stop wasting time on the wrong workouts
- Action steps & resources to walk away with and take control of your health span
We respect your email privacy.
Hi, I'm Kinsey!
I teach women in midlife and beyond how to feel strong and confident in their bodies - and help them live the healthy life they deserve!
I've worked with 100s of clients over the past 12 years, and know how intimidating starting a fitness routine can be.
Certified as a Personal Trainer, Menopause Coaching Specialist, 250-hour Yoga Instructor, Group Fitness Coach, Mental Toughness & Wellness Coach - it is my job to help you take the guesswork out of how to bulletproof your body and brain in this critical next chapter of life.
My goal with clients isn't just to get them feeling, moving, and living better. It is to teach them why they are doing it and how to do it.
For too long, we've told women to get smaller, but when it comes to healthy, vibrant aging, we have to get STRONGER.
I hope to meet you soon! Can't wait to see how strong you get!
We respect your email privacy.
Questions?
I'd love to hear from you!
Shoot me an email at [email protected]!
