Get ready to get off the floor easily, walk 20,000 steps pain-free at Disneyland with family, feel amazing lifting heavier than you've ever lifted before, reduce chronic pain and menopausal symptoms, feel energized, clear your brain fog, and be able to garden for hours without back pain. 

AKA get ready to do WHATEVER you want to do WHEN you want to do it!
 

Fit After 40 Small-Group Personal Training is designed to help you reach your unique goals in this critical phase of life. 
It offers personalized results-based programming and form adjustments of personal training with the community fun aspect of group fitness.

Accountability has never been more fun OR productive.
 

Gone are the days of feeling out of place at a gym, wanting to get started but having no idea how, worrying about injuring our bodies while we are trying to make them stronger...
 

Small-Group Personal Training allows fitness to be what it is supposed to be:
A launch pad to a stronger, more confident, autonomous you.

The best time to have started Strength Training was 20 years ago.

The second-best time to start? 
NOW!

★★★★★
"Kinsey has trained me for several years. She has helped to get my over 50 year old body in good condition.

Where do I begin?  There aren't enough superlatives to describe her expertise and enthusiasm. She pays attention to every arm and leg position, muscle movement, stance, head and neck position, and every other body part involved in exercising. She even notices the eyes and every grimace!! She corrects your movements and explains why.

During the Covid crisis, Kinsey continued classes via You Tube. With such confusing and challenging times as these, I would understand if a trainer's enthusiasm waned every now and then during on line classes. Not Miss K. Not one ounce of exhaustion. Only vigor and encouragement. She is an exercise educator.

I fully recommend and endorse her every endeavor"
- LIZ L.

★★★★★
“I started working out with Kinsey a few years back, and I can't begin to describe the positive impact she has had on my life. I say "life" and not just "health" or "fitness" because Kinsey really helped me reshape the way I view food, my body, and fitness. When working out with Kinsey, the goal is always to have fun and get stronger and healthier. Food is a fuel source, not an enemy, and there is never talk about restricting or dieting. Working out is about getting stronger and feeling confident, not about getting "bikini season ready." 

Plus, Kinsey's energy is infectious. She genuinely cares about her clients, and she greets each and every person with enthusiasm and personal attention. You will always leave workouts with Kinsey feeling seen, appreciated, heard, healthier, and stronger--and, with a little extra pep in your step.”

- ALEX W.

★★★★★
“Kinsey is THE BEST. That could be the end of my comments right there, really, because that sums it up. But ALSO: she comes in with a plan for each workout EVERY TIME -- she thinks about it, she considers what the client needs, she tailors a workout for those specific needs, then she presents it. And all that effort on her part pays off -- she gets results, not just in terms of the client's muscles but also their endurance and core training and, just as importantly, their confidence. 

Every workout with Kinsey and her extremely positive attitude brings you one step closer to believing you can do whatever task she sets before you... even as those tasks get increasingly more challenging. Kinsey brings an upbeat approach to the workout -- she is supportive, she is kind, she is hilarious, and she is tough. I cannot recommend her highly enough.”

- DREW G.